metaFox Dear Anxiety — Therapy and Coaching Tool for Mindfulness, Emotion Coaching & Difficult Conversations | 60 Feelings & Self Reflection Cards for Anxiety Relief, Emotional Intelligence & Stress
$19.99
Product Description
“Pricey Nervousness”
Pricey Nervousness is a deck of 60 thoughtfully designed remedy and training playing cards that assist customers acknowledge anxious ideas, bodily signs, and coping methods. Developed with a therapist, this set is right for professionals and people looking for sensible instruments for emotional well-being.
Guided Nervousness Assist
Three card classes assist customers determine anxious ideas, bodily reactions, and coping methods.
Designed for Professionals
A precious instrument for therapists, coaches, and counselors to facilitate structured nervousness discussions.
Self-Reflection Made Easy
Provides mindfulness prompts to assist people acknowledge emotional triggers and scale back each day stress.
Versatile for Any Setting
Efficient in remedy, teaching, assist teams, or private growth routines.
Compact & Straightforward to Use
Light-weight and designed for fast entry to methods anytime, wherever.
Therapeutic Periods
Helps professionals information purchasers via nervousness discussions and personalised coping workout routines.
Teaching & Emotional Coaching
Helps coaches in educating emotional intelligence and stress administration expertise.
Group Remedy & Assist Circles
Encourages open conversations in peer teams to construct connection and understanding.
Private Mindfulness Apply
A each day instrument for managing stress and constructing emotional resilience.
Workshops & Coaching Applications
Superb for structured studying on nervousness, mindfulness, and self-awareness.
1 Therapeutic Periods
2 Teaching & Emotional
3 Group Remedy & Assist
4 Private Mindfulness
5 Workshops & Coaching
4 Steps – Pattern Technique
Acknowledge Anxious Ideas – Establish recurring thought patterns and acknowledge them with out judgment.Perceive Physique Reactions – Discover bodily sensations linked to nervousness and the way they affect feelings.Choose a Coping Method – Select a way from the deck and follow it in response to nervousness.Replicate on Effectiveness – Observe how the chosen approach impacts emotional well-being and modify accordingly.
One-on-One Teaching
Helps purchasers develop personalised methods for managing stress.
Group Assist & Remedy
Encourages shared studying in anxiety-focused discussions.
Self-Guided Reflection
A instrument for private consciousness and emotional resilience constructing.
Office & Faculties
Helps emotional intelligence in skilled and academic areas.
Peer & Household Conversations
Supplies a structured technique to discuss nervousness with family members.
Extra Merchandise
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Buyer Critiques
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Value
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Use for teaching & remedy
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Use for reflection
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Use with teams
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As postcards
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Use in coaching
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Therapist-Designed Teaching Playing cards: 60 thoughtfully designed teaching playing cards information therapists and coaches by clearly highlighting anxious ideas and bodily nervousness signs, simplifying emotion teaching classes
Encourages Emotional Self-Consciousness: This instrument makes use of reflection playing cards to immediate reflection, serving to customers perceive nervousness’s bodily and emotional indicators, enhancing emotionally clever responses throughout troublesome conversations.
Straightforward-to-Apply Coping Methods: Every card suggests sensible coping methods, together with respiration workout routines and grounding strategies, providing easy methods for nervousness aid in on a regular basis moments.
Versatile for Particular person or Group Use: Versatile format works equally effectively in private mindfulness practices or group settings, permitting significant peer conversations round temper, stress, and emotional well being.
Supportive and Emotionally Clever: Made by psychological well being consultants, these dialog playing cards present reassurance by normalizing anxious experiences, encouraging customers to confront nervousness gently and confidently.
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