Rodney Yee’s Ultimate Power Yoga

Program Description:
This DVD consists of shorter yoga exercises that may be mixed in a progressive sequence to be able to customise the final word yoga exercise. You even have the choice of performing every follow individually, for an express-style exercise.
DVD Consists of: 5 exercises on 1 DVD
Energy Basis (15 minutes)
Strengthening Solar Salutations (20 minutes)
Sculpting Standing Poses (20 minutes)
Broadening Again Bends (20 minutes)
Final Energy Restoration (10 minutes)
Bonus: Alternate audio tracks
Audio Observe 1 Full detailed instruction
Audio Observe 2 Minimal instruction centered on breath & cues
*Choice 3 No music (solely instruction & the soothing sound of the ocean)
Manufacturing unit sealed DVD