Chair Yoga for Seniors Over 60 Chart with Tai Chi Workout Chart, 13-Page Large Print Poster Set with Video Guides, 30-Day Challenge, Beginner-Friendly Seated Exercises for Flexibility and Balance

Product description

Massive Print, Straightforward-to-Observe Poster Set: 13 shiny laminated 8.5 x 11 in chair yoga chart pages with daring printing, clear illustrations, and step-by-step cues seniors and freshmen can learn at a look
Chair Yoga and Light Tai Chi: Contains 30 chair yoga strikes and a couple of mild Tai Chi flows throughout 6 modules, with low-impact seated and chair-supported workout routines for mobility, steadiness, flexibility, and lightweight power
Actual Teacher-Led Video Guides: Scan the QR code on every web page to observe chair yoga and Tai Chi demos by actual instructors, then comply with every transfer with extra confidence at your individual tempo
Day by day Visible Reminder: Use the posters as a wall chart, door information, or desk reference to maintain routines in sight, with out flipping by means of a guide or relying solely on an app
30-Day Problem and Routine Planners: AM and PM flows, a ready-made 30-day problem, customized plan pages, dry-erase pleasant sheets, and 60 adhesive dots help progress monitoring, routine constructing, and considerate wellness gifting

Product abstract

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