The Stress Relief Guided Journal: Your Space to Let Go of Tension and Relax in 5 Minutes a Day
$14.81 $18.95
Create your personal calming area to let go of stress and really feel extra peaceable in physique and thoughts—in simply minutes a day.
From balancing work and relationships to navigating monetary challenges and well being points—in our hectic and busy lives, stress is just unavoidable. Fortuitously, there are proven-effective methods you need to use day-after-day to fight the unfavourable results of stress and combine wholesome rest habits into your life. The highly effective but easy writing practices on this guided journal can assist you get began immediately.
In The Stress Aid Guided Journal, you’ll discover your personal stress response and triggers, and create a customized motion plan for stress discount. Grounded in evidence-based acceptance and dedication remedy (ACT), the prompts on this journal combine quite a lot of stress-relieving strategies you’ll be able to implement in your life when stress turns into overwhelming—together with progressive rest, self‑hypnosis, visualization, and mindfulness.
When you’re trying to discover a place of calm and respite within the midst of our busy world, this journal could be that place. Simply write, discover, and make it yours.
Written by famend psychological well being and wellness consultants, New Harbinger’s Journals for Change mix evidence-based psychology with proven-effective guided journaling methods that can assist you make lasting private change—one web page at a time.
From the Writer
Writer : New Harbinger Publications
Publication date : September 1, 2023
Version : 1st
Language : English
Print size : 176 pages
ISBN-10 : 1648481671
ISBN-13 : 978-1648481673
Merchandise Weight : 9.2 ounces
Dimensions : 5.91 x 0.47 x 7.87 inches
A part of sequence : The New Harbinger Journals for Change
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