[100+ BIG CARDS] Chair Yoga for Seniors Over 60 – Chair Yoga Cards with Step-by-step Guides Full HD Videos, 28 Days Challenge for 3 Levels, Bonus 4 Rings & Wooden Base, Chair Exercises for Senior

Product description

Complete Chair Yoga Card Set: 100+ chair yoga workout routines that includes respiration workout routines, warm-up strategies, and three ranges of yoga poses (newbie, intermediate, superior) particularly designed for yoga for seniors.
28-Day Problem Program: Every degree features a full 28-day chair yoga plan designed particularly for seniors, with a transparent every day chart that makes it straightforward to observe. This system progressively guides you thru protected and efficient poses that help higher posture, improve flexibility, enhance coronary heart well being, enhance mobility, construct steadiness, and promote total power and leisure.
100+ Detailed Directions HD Video: Every card is provided with clear, easy-to-follow directions alongside detailed illustrations and a chair yoga video accessible through QR code. These chair yoga playing cards for seniors additionally embrace the really useful time for every pose and important security precautions, guaranteeing a protected and efficient observe for customers.
Additional Massive, Senior-Pleasant Playing cards: Outsized 6.3” x 4.4” yoga playing cards designed for simple use by seniors. Every card has massive, clear textual content and step-by-step illustrations which can be easy to observe with out eye pressure. Created from premium, thick cardstock with a easy end, these sturdy playing cards resist bending and put on. The bigger measurement makes them simpler to learn, maintain, and place on the stand—good for seniors, rookies, or anybody who prefers bigger print.
Organized and Handy: The senior chair yoga chart set comes with 4 sturdy rings for simple sorting and organizing the playing cards. Together with that could be a wood base to maintain the playing cards upright throughout observe, making it easy to observe alongside whereas performing every pose.
Good for Seniors & Considerate Present Thought: This chair yoga card deck is ideal for seniors trying to keep energetic at residence. It promotes flexibility, reduces stress, and boosts mobility. It’s additionally an ideal present thought to help family members of their well being and wellness journey.