Energize your days and de-stress your evenings with these am and pm yoga practices. Enhance flexibility, focus and power for the day forward, and wind down, restore and calm down to get an excellent night time’s relaxation at night time.
Contains:
Two Morning Wake-Up Routines:
A.M. Energize with Rodney Yee (20 minutes)
Enhance power and focus with this AM routine designed to step by step awaken the whole physique.
A.M. Yoga for Novices with Rodney Yee (quarter-hour)
Enhance circulation, enhance mobility and focus the thoughts, with a apply brief sufficient for even probably the most hectic mornings.
Two Calming Night Routines:
P.M. Unwind with Colleen Saidman (20 minutes)
Transition from the chaos of a busy day to a peaceful frame of mind and physique.
P.M. Yoga for Novices with Patricia Walden (20 minutes)
Promotes deep leisure and calm after a busy day.
Two Each day Meditations
A.M. Meditation (5 minutes)
Rodney Yee guides this full-body scan which creates a pointy thoughts and relaxed physique.
P.M. Meditation (5 minutes)
Colleen Saidman guides this nonetheless, seated meditation designed to dissolve rigidity and assist you to to calm down right into a deep state of calm.
*Practices have been beforehand launched as single DVDs
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