[All-In-One Kit] Chair Yoga for Seniors Over 60: 71-Pose Large-Print Workout Cards (79-Card Deck) & Resistance Bands for Balance, Mobility, Weight Loss & Rehab. Thoughtful Gifts for Grandma or Grandpa

Product description

[ALL-IN-ONE CHAIR YOGA KIT FOR SENIORS] Keep lively and pain-free with premium large-print chair yoga playing cards and physique bands designed for seniors over 60. In contrast to a primary chair yoga ebook or chart, this whole train set combines guided exercise playing cards with resistance bands, that includes actions generally utilized in chair workouts for seniors and chair yoga for weight reduction — supporting stability, mobility, power, and impartial residing.
[71 LARGE-PRINT CHAIR YOGA CARDS WITH VIDEO TUTORIALS] This chair yoga card set contains 71 large-print train playing cards designed for seniors, with clear illustrations, step-by-step directions, respiration cues, and advisable reps and units. Every motion is supported by video tutorials guided by motion consultants, making these playing cards an easy-to-follow various to a standard chair yoga for seniors over 60 chart or a chair yoga DVD, all from the consolation of dwelling.
[ADJUSTABLE INTENSITY & PROGRESSIVE GROWTH] Customise your exercise to match your tempo with an adjustable system that features 3 loop bands and 1 lengthy yoga resistance band, permitting you to fine-tune problem throughout stretching, power coaching, and mild cardio. Use your chair yoga playing cards in the way in which that works finest for you—by following a 12-week guided plan, transferring via 6 pre-set flows, or creating your individual routine—so you’ll be able to progress comfortably and construct confidence over time.
[MADE FOR DAILY LIFE & THOUGHTFUL GIFTING] Designed for seniors and older adults, these chair yoga units for ladies and men match seamlessly into every day routines utilizing only a chair. That includes physique bands and exercise playing cards, they function sensible train tools for seniors with no difficult setup required. Thoughtfully packaged, this set makes among the finest items for girls over 60 who worth motion, independence, and on a regular basis wellness.