Better Days Somatic Exercises – 60 Techniques To Soothe Stress, Reconnect With Your Body, and Find Comfort in Daily Life – 3.5” x 5” Cards and Guidebook – Breathwork, Mindfulness, and Gentle Movements

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Higher Days makes emotional and psychological wellness accessible. By thoughtfully designed card decks, we provide easy, science-backed instruments that assist self-care, private progress, and resilience. Our merchandise assist folks navigate feelings, construct wholesome habits, and discover consolation in on a regular basis moments—as a result of small constructive actions add as much as brighter tomorrows.

Store Somatic Workout routines

Store Coping Playing cards

COMING SOON

Vagus Nerve Workout routines

Restore Calm and Discover Ease – Stress and rigidity can construct up, leaving you feeling overwhelmed. This somatic train deck provides 60 practices that will help you launch rigidity, discover calm, and reconnect along with your physique. Whether or not you search grounding, vitality, or leisure, these workout routines make it easy to assist your well-being.
A Holistic Strategy to Thoughts-Physique Connection – Excellent for moments of stress, restoration, or reflection, this deck consists of breathwork, mindfulness, light motion, vagus nerve stimulation, and grounding methods. These playing cards present versatile practices that will help you regulate your nervous system and really feel extra at residence in your physique.
Construct Resilience and Interior Power – Domesticate resilience and emotional stability with workout routines crafted that will help you adapt to emphasize and life’s challenges. Fifteen tailor-made train sequences make it easier to obtain your objectives, whereas the included information empowers you with insights to deepen your follow, bringing better ease and confidence to your day by day life.
Maintain Stress Reduction and Encouragement Shut – This set features a picket stand, excellent for displaying the Phrases of Encouragement printed on every card. Maintain these light, uplifting reminders close by—at residence, at work, or in your private house—to really feel supported all through the day.
Assist You Can Take Anyplace – These 3.5” x 5” playing cards are available a good looking, transportable field, permitting you to simply entry grounding, breathwork, and motion workout routines anytime. Whether or not at residence or on the go, this deck provides a easy technique to reset and reconnect. It additionally makes a considerate present for anybody trying to scale back stress and improve their well-being.