Product Description
Meet Dodow, the 8-minute sleep help!
A light-weight system that teaches you the way to go to sleep naturally, with out taking any drugs. This revolutionary machine is impressed by yoga, and meditation and can enable you to soothe your mind exercise, sluggish your respiratory and calm down your physique.
How does Dodow enable you to go to sleep?
Decelerate your respiratory: By synchronizing your breath with the sunshine pulse, Dodow steadily takes you from 11 to six breaths per minute
Obtain coronary heart coherence: In keeping with a number of research, this rhythm is perfect for exciting the baroreflex – a reflex that can rebalance your autonomic nervous system to deliver you to a state of relaxation shortly
Create a diversion! You’ll occupy your mind with an exercise that’s a lot much less distracting and thrilling than the ideas that maintain you awake
How the product works 
Get Prepared for Your Night time
Faucet the touchpad as soon as for the 8 min mode and twice for the 20 min mode. Verify your brightness settings if vital.
Inhale
Synchronize your breath with the diffuse blue mild projected onto the ceiling: breathe in because it will get brighter…
Exhale
…and exhale when it dims. You might discover that the exhalation time is longer. It is intentional. It helps to create the sensation that results in sleep.
Sleep
On the finish of the train (8/20 minutes) Dodow turns itself off. You may then settle into your required sleep place, no want to remain in your again.
What do you have to count on?
Is Dodow for me?
Dodow helps unlock the method of falling asleep and speeds it up for 75% of customers
Nonetheless, it might be unrealistic to count on a drastic discount within the time to go to sleep, e.g. from 2 hours to 2 minutes in your first week utilizing Dodow.
Some customers have needed to observe for some months (sure), however 75% of them report with the ability to go to sleep quicker than earlier than, on their very own!
Solely half of Dodow customers go to sleep on the finish of the very first session however many report relaxed emotions after.
Why select a blue mild?
Dodow is blue mild used for good. Its’ mild depth is just too dim (< 1 lux vs a display > 70 lux) to stop melatonin secretion (the sleep hormone). After a lot testing, we discovered that this shade supplied the perfect ends in leisure and serving to our customers go to sleep.
Cannot I simply observe respiratory with out Dodow?
This may require plenty of effort (4sec inhalation + 6sec exhalation), so that you will not be motivated sufficient to do it by yourself. Or intrusive ideas could stop you from dozing off.
Dodow could appear too easy to be efficient however simplicity is the important thing when re-learning to go to sleep.
Troubleshooting your Dodow Change the brightness Is the sunshine too dim?
If the sunshine projected onto the ceiling isn’t fairly proper, you may all the time alter the brightness setting! See this video for a fast how-to.
3 totally different brightness settings can be found!
The video showcases the product in use.The video guides you thru product setup.The video compares a number of merchandise.The video exhibits the product being unpacked. video Service provider Video
Select your session lenght Strive an extended session
There are 2 various kinds of classes: an 8 min and a 20 min. Strive the 20-minute session just a few instances earlier than returning to the 8 min. Training with this longer session results in extra time to adapt. Dodow triggers the parasympathetic automated nervous system chargeable for regulating leisure & sleep.
The video showcases the product in use.The video guides you thru product setup.The video compares a number of merchandise.The video exhibits the product being unpacked. video Service provider Video
A Fast Setup Information Get began / Troubleshoot
Comply with these simple set up steps to make use of your Dodow for the primary time.
You will get the perfect out of your Dodow or repair any points you is likely to be having!
The video showcases the product in use.The video guides you thru product setup.The video compares a number of merchandise.The video exhibits the product being unpacked. video Service provider Video
I can not see the sunshine on the ceiling
If the sunshine projected onto the ceiling isn’t fairly proper, you may all the time alter the brightness setting! Verify our video information for extra directions!
How lengthy do you have to maintain attempting?
Dodow helps unlock the method of falling asleep and speeds it up.
Nonetheless, it might be unrealistic to count on a drastic discount within the time taken to go to sleep, e.g. from 2 hours to 2 minutes in your first week utilizing Dodow.
I’ve excessive or vaulted ceilings
In case you have very excessive, vaulted ceilings or a skylight, Dodow could not work on your bed room.
The sunshine is just too dim even after altering the brightness setting!
A darkish setting is important for sleeping. In case your bed room is not darkish, Dodow is not going to make a distinction.
My machine stopped working or is erratic!
You must reset your Dodow:
1- Open the machine and take away the batteries
2- Place the batteries again, inserting the center one final
3- You will note a flash of sunshine coming from the LED
4- Now you can shut the machine, your Dodow has been reset.
Package deal Dimensions : 4.57 x 4.45 x 1.73 inches; 7.83 ounces
Batteries : 3 AAA batteries required. (included)
Date First Out there : October 28, 2024
Producer : Livlab
ASIN : B0DL6F3ZYM
Meet Dodow Plus, the improved model of the unique Dodow, now with a companion app providing guided sleep content material.
💤 Lull your busy thoughts to sleep 💤 Let Dodow’s calming mild and guided app content material lead you away from racing ideas. The light rhythm slows your respiratory to six bpm, decreasing your exhalation fee and easing you into restful sleep.
🫶 Straightforward, handy, and versatile to make use of 🫶 Select between an 8 or 20-minute sleep cycle on the Dodow. With its moveable, cordless design, Dodow Plus is ideal for enterprise journeys, holidays, and managing jet lag.
🌿 Restore your pure potential to sleep 🌿 With common use, Dodow Plus will practice your thoughts and physique to go to sleep with out help. Respiratory workout routines by the machine and app enable you to cut back stress and psychological restlessness, making it simpler to sleep naturally over time.
💰 A one-time buy for a lifetime of higher sleep 💰 Not like sleep apps with recurring charges, Dodow Plus affords a one-time resolution with no ongoing prices. Expertise the advantages of sleep-enhancing strategies with out unwanted side effects or dependency dangers.
👨⚕️ Really helpful by well being professionals 👨⚕️ “Based mostly on cardiac coherence—a method additionally utilized by fighter pilots—Dodow has been acknowledged since 2014 by the French Federation of Cardiology for its effectiveness in decreasing nervousness. As a doctor, I confidently suggest Dodow to sufferers as an efficient pure sleep help.” — Dr. David O’Hare, specialist in cardiac coherence
There are no reviews yet.