HealthA2Z® Sleep Aid | Diphenhydramine 50mg | 200 Softgels | Supports Deeper, Restful Sleeping, Non Habit-Forming

Product Description

HealthA2Z Sleep Assist is an efficient sleep product. It comprises an antihistamine referred to as Diphenhydramine, which quickly blocks the histamine motion that may trigger alertness within the central nervous system (CNS). It helps you go to sleep quick and get a superb night time’s sleep to recharge and restore your physique.

Energetic ingredient (in every softgel): Diphenhydramine HCI

Makes use of for aid of occasional sleeplessness

Why HealthA2Z Sleep Assist?

Efficient and trusted

HealthA2Z Sleep Assist is an efficient and trusted sleep support indicated for the aid of occasional nighttime sleeplessness resulting from fatigue or overwork. It helps to cut back issue falling asleep. HealthA2Z Sleep Assist presents a single lively ingredient sleep-aid, skip the additional medication.

Sleep soundly

HealthA2Z Sleep Assist helps cut back your pure urge to remain awake, serving to you go to sleep sooner & get the remainder you want.

Instructions

Adults and youngsters 12 years of age and over: 1 softgel (50mg) at bedtime if wanted, or as directed by a physician.

Kids below 12 years of age: don’t use.

What can I do to enhance my sleep?

Good sleep habits might help stop insomnia and promote sound sleep:

Create a sleep schedule. Hold your bedtime and wake time constant from day after day, together with weekends.Don’t take naps. Naps might make it onerous so that you can go to sleep at bedtime.Hold your bed room cool, quiet, and darkish. Activate white noise, similar to a fan, that can assist you calm down. Don’t use your mattress for any exercise that can maintain you awake. Don’t learn, train, eat, or watch TV in your bed room.Rise up if you don’t go to sleep inside 20 minutes. Transfer to a different room and do one thing enjoyable till you change into sleepy.Restrict caffeine, alcohol, and meals to earlier within the day. Solely drink caffeine within the morning. Don’t drink alcohol inside 6 hours of bedtime. Don’t eat a heavy meal proper earlier than you go to mattress.Train repeatedly. Every day train might enable you to sleep higher. Don’t train inside 4 hours of bedtime.

Meals to keep away from Meals and drinks that include caffeine Spicy meals Alcohol Meals containing water similar to watermelon and celery are pure diuretics.

Bundle Dimensions ‏ : ‎ 5.1 x 2.6 x 2.6 inches; 7.04 ounces
Date First Accessible ‏ : ‎ February 4, 2025
Producer ‏ : ‎ Allegiant Well being
ASIN ‏ : ‎ B0DW18DBBS
Nation of Origin ‏ : ‎ China
HealthA2Z Sleep Aids
Diphenhydramine HCl 50mg
Non Behavior-Forming
Simple to Swallow