Large Chair Yoga Cards for Seniors Over 60, 180 Min Audio Guide, 60 Oversized Chair Exercise Chart for Strength, Weight Loss & Relaxation, Yoga Set for Beginners, Elderly, Mom Dad Grandparent

Product description

Chair Yoga Playing cards for Seniors: Specifically created for seniors over 60, this yoga playing cards set consists of 50 mild, beginner-friendly seated train playing cards. Every chair yoga chart options large-print directions: clear illustrations, issue ranges, step-by-step directions, focused muscle guides, breath counts and repetition units. The 6.3’’ x 4.7’’ yoga card measurement with outsized fonts, which is straightforward for seniors to learn, eliminating eye pressure throughout exercises
180 Min Chair Train Audio Guides: These chair yoga playing cards flip any area right into a health studio. Comply with together with 180 minutes {of professional} audio instruction (avg. 3.6 min per transfer) and calming background music. Scanning the QR code, the voice-guided periods guarantee correct type and pacing – identical to having a private yoga coach at dwelling
All-in-One Chair Yoga Train Package: Comes with a transparent acrylic stand to carry playing cards hands-free, 5 sturdy plastic rings to prepare yoga playing cards by class and a dry-erase marker to personalize your chair workout routines problem. Every little thing shops neatly to be used at dwelling or on the go – no cumbersome books or complicated movies wanted
Shade-Coded for Chair Yoga Exercise: All of the yoga charts are organized by 5 colours for five muscle teams, so you may simply goal leisure, weight reduction, mobility, steadiness, power, or restoration to match your wants. Every card is numbered on the fitting high for fast sorting. These free chair yoga charts embody a ready-to-use 28 Day Problem plus clean customizable playing cards. You possibly can comply with the chair yoga problem or design your individual health journey
Perfect Reward for Seniors over 60: The chair yoga chart for seniors is water resistant, light-weight and travel-friendly. A considerate reward for aged mother, dad, grandma, grandpa, post-recovery, weight reduction or anybody with restricted mobility. Secure and straightforward chair yoga presents for Valentine Day, birthdays, holidays or any special occasion you need to present your love