Life & Apples Mental Health Journal with Prompts for Positivity, Mindfulness and Self-Care – Tune-in, Manage Anxiety, Depression and Stress – A5 Sage

From the model

Plan, follow, progress!

Create your finest day day-after-day.

Life & Apples planners and journals are designed that will help you get organized and create a long-lasting constructive change – out of your bodily and psychological wellness to your house and household each day life. We provide a wide range of planners and journals such because the Wellness Planner, Meal Planner, Tune-in Journal, and Each day Progress Planner, every uniquely designed to get you the outcomes you need and obtain your targets.

Store Life and Apples

What units our merchandise aside?

Our choices aren’t nearly planning and jotting down notes—they’re about crafting a private toolkit that aligns completely together with your private targets and each day routine.

Why can we love what we do?

Our ardour stems from the confirmed influence our planners make-improving bodily and psychological well being, simplifying each day duties, and making planning and group a pleasure relatively than a chore.

What downside are we fixing?

Our planners and journals assist you create a structured routine that matches your particular targets and way of life. We assist you make a long-lasting constructive change.

Extra Planners

Enhance psychological wellness – This guided psychological well being journal contains each day prompts to assist cut back anxiousness, handle stress, and construct lasting self-care habits that assist emotional well-being.
Construct resilience and self-love – Use this anxiousness journal to discover ideas, perceive emotional triggers, and develop confidence, optimism, and readability by way of mild CBT-based methods.
Each day guided prompts – Recent prompts day-after-day encourage self-reflection, gratitude, and mindfulness. A guided supportive house for emotional therapeutic, psychological readability, and private development.
Secure house for self-expression – A personal and private remedy journal for girls that features temper trackers and clear steering that will help you keep grounded and targeted.
Premium gift-ready high quality – A5 hardcover self-care journal with 100 gsm paper, pen holder, inside pocket, and two ribbon bookmarks. Makes a considerate present for anybody prioritizing psychological well being.