Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina

A frank and accessible information to optimizing ladies’s well being by Lo Bosworth—the CEO and founding father of Love Wellness—tracing the interconnectivity of the intestine, mind, and vagina, and offering pure options to intimate issues.

Lo Bosworth didn’t know what to do, when—out of nowhere—she started experiencing unusual bodily illnesses like fatigue, yeast infections, and debilitating mind fog. The CEO and former actuality TV star was no stranger to nervousness or despair, however these had been simpler to hint, and extra simply solved; these new, mysterious illnesses had been power.

Love Your self Effectively is impressed by Lo’s private journey to well being, and the setbacks she encountered alongside the best way. As she would come to search out, the problems she was experiencing had been frequent—however sadly invisible in conversations about public well being. In detailing her personal private journey to higher well being and empowerment, Lo passes alongside the teachings she discovered within the pursuit of physique concord. Alongside a panel of medical consultants, Lo demystifies the science behind the gut-brain-vagina axis, exhibiting how—with frankness and humor—she has develop into the go-to knowledgeable for millennials on sexual well being and general wellness. Most significantly, Lo supplies an area to have interaction truthfully and brazenly concerning the intimate points ladies face—and want to talk about.

The e-book solutions questions like:

How does my general well being have an effect on my vaginal well being?Is there a solution to heal leaky intestine and leaky mind?Are there dietary supplements and a weight-reduction plan to encourage physique concord?Is my physique regular? What’s regular on the subject of sexual wellness?

Chock stuffed with recipes, workout routines, and implementable methods to satisfy your wellness objectives, Love Your self Effectively provides a complete plan to rejuvenate your well being, and make it easier to go from feeling blah to feeling balanced.

From the Writer

Writer ‏ : ‎ Dey Avenue Books
Publication date ‏ : ‎ December 27, 2022
Language ‏ : ‎ English
Print size ‏ : ‎ 272 pages
ISBN-10 ‏ : ‎ 0063217899
ISBN-13 ‏ : ‎ 978-0063217898
Merchandise Weight ‏ : ‎ 2.31 kilos
Dimensions ‏ : ‎ 7.38 x 0.61 x 9.12 inches