Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep

Soothing tales that will help you fall and keep asleep, primarily based on the favored podcast
Busy minds want a spot to relaxation. Whether or not you end up struggling to sleep, awake in the midst of the night time, and even simply anxious as you progress by the day, in Nothing A lot Occurs, Kathryn Nicolai provides a wholesome technique to ease the thoughts earlier than mattress: by the timeless enchantment of basic bedtime tales.
Already beloved by thousands and thousands of podcast listeners, the tales in Nothing A lot Occurs discover and expose small candy moments of pleasure and leisure: Sneaking lilacs from an deserted farm within the spring. Watching fireflies from the deck in the summertime. Visiting the native cider mill within the autumn. Watching the tree lighting within the park with mates within the winter.
You may additionally discover sixteen new tales by no means earlier than featured on the podcast, together with whimsical illustrations, recipes, and meditations. Utilizing her many years of expertise as a meditation and yoga instructor, Kathryn Nicolai creates a world so that you can slip into, one wealthy in sensory expertise that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds strong habits for nurturing sleep.
A PENGUIN LIFE TITLE
Writer ‏ : ‎ Penguin Life
Publication date ‏ : ‎ October 6, 2020
Version ‏ : ‎ Illustrated
Language ‏ : ‎ English
Print size ‏ : ‎ 288 pages
ISBN-10 ‏ : ‎ 0143135910
ISBN-13 ‏ : ‎ 978-0143135913
Merchandise Weight ‏ : ‎ 1 kilos
Dimensions ‏ : ‎ 5.76 x 0.94 x 7.76 inches
Greatest Sellers Rank: #94,800 in Books (See High 100 in Books) #17 in Sleep Issues #119 in Stress Administration Self-Assist #421 in Happiness Self-Assist
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