Pilates workout cards – for women’s fitness – Detailed photos and video Instructions by Stott Pilates Certified instructor – 52 mat exercise cards to do Pilates at home with no equipment needed.

Product Description

ALL LEVELS:Remodel your health routine with our Pilates Train Playing cards, a complete Pilates necessities equipment for ladies that includes a wide range of workout routines to reinforce your house exercise expertise.
VERSATILE:Pilates for residence exercises can incorporate a Pilates ball and ring to reinforce selection and construct power. Focus in your Powerhouse: the backbone, glutes, and hips on this residence exercise for ladies.
NO EQUIPMENT NEEDED: Obtain your health objectives with this at-home train routine with pre-designed Flo Pilates exercises to strengthen and tone your total physique. No tools is required: solely a mat or carpet.
SAFE: These Pilates Flash Playing cards are designed by a Stott Pilates Licensed Teacher that will help you study Pilates. Glorious as a educating or instruction information for Pilates college students in coaching.
DURABLE AND CONVENIENT: These 4×6-inch Pilates train playing cards have massive and easy-to-read textual content. These sturdy playing cards with a carry field are perfect for your every day Pilates exercise at residence or on the go.