Internationally-acclaimed yoga teacher Rodney Yee guides you thru 4 newbie yoga practices, every with a special profit. Study appropriate kind, and transfer by quite a lot of easy poses and sequences that can assist enhance flexibility, energize the physique and calm the thoughts.
DVD Consists of:
Yoga Fundamentals (20 minutes)
This slower paced routine walks you thru the essential yoga poses, together with Mountain, Plank and Cobra, and guides you thru easy bends and twists.
Yoga for Flexibility (20 minutes)
Stretch the physique slowly and deeply with this enjoyable apply that focuses on rising your vary of movement.
Yoga for Power (20 minutes)
An ideal solution to begin the day. These light yoga sequences will get your blood flowing and draw vitality up and thru the physique.
Yoga for Leisure (20 minutes)
Transition out of your busy day to a sequence of gradual, conscious actions permitting you to calm the thoughts and launch stress.
Bonus Observe: Yoga Categorical
Ten-minute digital obtain apply good for the yogi on the go!
Pose Information:
Obtain Rodney Yee’s full newbies pose information for straightforward reference.
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