The Instant Mood Fix: Emergency Remedies to Beat Anxiety, Panic or Stress (Mental Health and Stress Relief Book for Adults)

50 easy, science-backed options to deal with stress, nervousness, procrastination, and moments of disaster for extra balanced psychological well being.

When panic strikes, seize this ebook.

College of Cambridge psychological well being researcher Dr. Olivia Remes has spent the previous decade uncovering the secrets and techniques to lowering nervousness, stress, and panic. On this quick, no-nonsense ebook, Dr. Olivia offers you 50 easy, science-based options to battle the moods that maintain us all again. Concentrating on every part from overwhelm to indecision and nervousness to lack of motivation, these sudden ideas and methods will assist you relieve the strain within the quick time period and expertise long-term post-traumatic progress.

The important ebook for if you’re feeling:

IndecisiveUnmotivatedOut of controlStressedOverwhelmedAnxiousLonelyRejectedLowLet down

Designed to dip out and in of if you want it most, this ebook will assist you tame your worries and reclaim management. No extra procrastination, avoiding conditions, or blaming your self. The Prompt Temper Repair empowers you to really feel calm, assured, and resilient.

From the Writer

Writer ‏ : ‎ Sourcebooks
Publication date ‏ : ‎ April 25, 2023
Language ‏ : ‎ English
Print size ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 1728292441
ISBN-13 ‏ : ‎ 978-1728292441
Merchandise Weight ‏ : ‎ 5.4 ounces
Dimensions ‏ : ‎ 5 x 0.36 x 8 inches