The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills

52 aware playing cards to bust stress and discover your calm—anytime, wherever

Feeling careworn? You aren’t alone. Between faculty, pals, courting, household, and planning for the longer term, it’s straightforward for teenagers to really feel wired. However analysis exhibits that if you happen to be taught a number of methods for getting stress below management now, you’ll construct the abilities it’s essential to take care of issues and tough emotions sooner or later. However the place do you begin?

Based mostly on the “go-to” de-stress success, The Stress Discount Workbook for Teenagers, this card deck provides the identical proven-effective mindfulness-based stress discount (MBSR) method for soothing stress in a enjoyable, take-anywhere bundle. Utilizing these playing cards, you’ll discover lasting reduction from stress so you may focus in your fabulous future!

In case you’re bored with stress getting in the way in which of the great issues in your life, the mindfulness expertise in these playing cards will enable you to chill out, prioritize, and preserve calm—it doesn’t matter what.

Writer ‏ : ‎ On the spot Assist
Publication date ‏ : ‎ March 1, 2020
Language ‏ : ‎ English
Print size ‏ : ‎ 55 pages
ISBN-10 ‏ : ‎ 1684034922
ISBN-13 ‏ : ‎ 978-1684034925
Merchandise Weight ‏ : ‎ 2.31 kilos
Studying age ‏ : ‎ 13 years and up
Dimensions ‏ : ‎ 3.5 x 1 x 5 inches
Grade stage ‏ : ‎ 6 – 12