Total Body Strength Training DVD: Two Full Body, Strength Building Dumbbell Workouts plus Bonus Travel Friendly Resistance Band Work Out with Jessica Smith

Construct Power and Stamina All Over With These Full Physique Resistance Coaching Classes!
TOTAL BODY (31 Minutes): All you want for this compact, full physique session is one heavy and one gentle set of dumbbells (2-25 lbs, relying on degree), and a mat.
TOTAL BODY (48 Minutes): All you want for this extra in depth, full physique session is one heavy and one gentle set of dumbbells (2-25 lbs, relying on degree), a mat (the non-obligatory use of a sturdy chair and a step (2-4 risers) may be included if desired for a few of the workouts).
BONUS: TOTAL BODY BAND (28 Minutes): Resistance bands are a implausible device that will help you combine up your energy coaching whereas nonetheless difficult your muscular tissues, and this routine makes a terrific possibility if you do not have entry to dumbbells or are brief on time. Seize your band (I’m utilizing tubing with handles, however any lengthy flat or tube model band can work) for this environment friendly, travel-friendly full physique session.
Please keep in mind to take heed to your physique all through the exercises, and make the strikes work greatest for you! You’ll be able to regulate the depth of your exercise by growing your weights for extra problem, or tone it down by utilizing lighter weights and fewer reps.
Approx. Complete Run Time: 107 Minutes
INTENSITY: Average (utilizing heavier weight can enhance depth/effort degree)
FLOOR WORK: Sure
EQUIPMENT NEEDED: One heavy and one gentle set of dumbbells [2-25 lbs, depending on level] a mat. The non-obligatory use of a sturdy chair and a step can be utilized within the second session. The bonus routine requires a resistance band (we advise an extended, medium energy flat band or tubing with handles).
Product Dimensions ‏ : ‎ 7.5 x 0.5 x 5 inches; 2.89 ounces
Run time ‏ : ‎ 1 hour and 47 minutes
Actors ‏ : ‎ Jessica Smith
Producers ‏ : ‎ In Wellness Programs LLC
ASIN ‏ : ‎ B09YL8RVSJ
Greatest Sellers Rank: #1,838 in Motion pictures & TV (See High 100 in Motion pictures & TV) #13 in Train & Health (Motion pictures & TV)
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