Weight Lifting Log For Women: Monthly Exercise, Reps, Weight, Sets, Measurements & Notes

Get essentially the most out of your weight lifting classes by planning your routine on this stunning muscle-group oriented journal. Its easy design permits you to create and comply with your individual program and analyze your progress and good points.
The inside incorporates:
Month-to-month Measurements (Neck, Bicep, Chest, Waist, Hips, Thighs, Calf) and Physique Weight Logs
A month-to-month overview of your program with house to write down your targets
Twelve months of 5 muscle-group oriented session logs to plan, set up, and monitor your weight lifting, abs, and cardio trainings effectively. Adaptable to all ranges and all weight-lifting packages.
Measurement: 6” x 9” (15 x 23 cm) to slot in a fitness center bag and carry across the fitness center.
Cowl: Matte end on perfect-bound paperback displaying knowledgeable bodybuilder.
Inside: 148 pages to plan your classes, document and monitor your weight lifting progress with stunning black and white design.
This weight-lifting log is a must have instrument and nice present for anybody severe about weight lifting.
ASIN ‏ : ‎ B09GZ5NFMN
Writer ‏ : ‎ Independently revealed
Publication date ‏ : ‎ September 20, 2021
Language ‏ : ‎ English
Print size ‏ : ‎ 148 pages
ISBN-13 ‏ : ‎ 979-8481069074
Merchandise Weight ‏ : ‎ 9.9 ounces
Dimensions ‏ : ‎ 6 x 0.34 x 9 inches