Your Brain: The Engine of Your Body, A Fitness Trainer’s Guide to Brain Health

Your Mind is probably the most complicated organ of your physique. It’s the engine to your physique. On this e-book Your Mind, the Engine to Your physique, Tracy teaches vital suggestions that can assist you maintain a wholesome mind as a part of you day by day well being plan. She shares in a non-complicated method the significance of mind care and easy steps to a wholesome mind.Significance of HydrationSimple tricks to keep correctly hydratedBrain Harm and Stroke Restoration EssentialsNeurons and correct nutritionImportance of train and the brainAnti-Growing older for the mind suggestions
Your Mind, The Engine to Your Physique is for all ages from children to adults. Tracy explains key details from scientific research to how the mind and thoughts work. She shares why you will need to correctly hydrate and nourish the mind and physique. She contains data on Neurons, White and Gray Matter, and extra.
She shares why bodily actions, correct hydration and diet have an effect on your mind’s present and future well being. This e-book will be thought of an anti-aging e-book to your mind. This can be a fabulous useful resource for all ages, together with college students, health fanatics and athletes. This e-book is for many who simply need to study extra concerning the mind, in addition to for many who could also be going through neurological challenges, mind accidents, MS, and those that are in stroke restoration. Tracy additionally contains dietary suggestions and bodily and thoughts workouts. This e-book can be a dependable supply to assist perceive Mind take care of stroke survivors.
Tracy additionally has a e-book Your Mind the Engine to Your Physique, Child’s Version to assist younger children to study wholesome habits at an early age. That is an Award profitable e-book.
Gold Medal – Reader View – Reviewers Selection Awards 2022-2023
Literary Titan Gold Ebook Award Winner
ASIN ‏ : ‎ B08GVCMK43
Accessibility ‏ : ‎ Be taught extra
Publication date ‏ : ‎ September 1, 2020
Language ‏ : ‎ English
File dimension ‏ : ‎ 1.7 MB
Simultaneous system utilization ‏ : ‎ Limitless
Display screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Phrase Smart ‏ : ‎ Not Enabled
Print size ‏ : ‎ 73 pages
Web page Flip ‏ : ‎ Enabled
Finest Sellers Rank: #2,100,966 in Kindle Retailer (See High 100 in Kindle Retailer) #242 in Strokes #1,012 in Nervous System Ailments (Kindle Retailer) #1,649 in Nervous System Ailments (Books)
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